Anxiety can be triggered by the most inconsequential of things. Find out what triggers your zodiac sign.
You believe that no one can work properly without your assistance. You’re always working and often feel overworked and weary. Just remember to get some rest. You cannot save everyone.
You are always scared that you’ll make a mistake or upset someone else. Overthinking makes all your problems worse. You need to relax and believe that things will work out for the best.
Even the smallest incident can really get to you so you’re always stressed. Breathe and practice some calming activities like meditation or yoga to prevent the world from affecting you so adversely.
Whenever you are in the slightest hint of trouble, your anxiety sky rockets. You don’t have to hold your feelings in all the time. Seek comfort from others and you will feel better.
You’re a control freak who suffers from anxiety if things go out of your hands. You need to learn to let someone else take over the wheel. Cut yourself some slack and take a break.
Your thoughts are your own worst enemy as you tend to think and overthink even the easiest of decisions. Don’t let your mind freak you out. Trust that everything will be okay.
Injustice is your biggest trigger. You panic when you have to act immediately without considering your decision. Try to live in the moment and enjoy life rather than worrying for hours on end.
You need your peace, quiet and personal space to prevent anxiety. It’s okay to want everyone to respect your boundaries.
You do not like to be part of the mainstream. Being told what to do stresses you the most. You’re often frustrated causing you to also be very anxious.
You are too hard on yourself and this is what causes your anxiety. You set impossible goals and then get stressed when you cannot achieve them. Take life as it comes without considering the ‘what ifs’.
If something doesn’t happen the way you want it to, you are immediately stressed. You overburden yourself constantly. Take a moment to calm down and relax. Not everything has to go your way.
Being put in the spotlight is hard for you. If someone gets into your personal space it can make you physically sick. Inhale and exhale deeply a few times and work your way through it.